Protein Bars- Quick Fix or Bad Choice?
Top healthful eating strategies for fat loss by the world’s top nutritionists, personal trainers, and ‘weight loss gurus’.
Green Tea, Blueberry, and Banana Smoothie
Easy to make smoothies that taste great, and are fat burning friendly. No drinks that taste like dirt or broccoli here!
Low-Cal Mini Cheesecakes
Now you can indulge in great-tasting treats and desserts without the guilt :)
Top Weight Loss Tips And Tools
New Secret Discovered To Getting Thin And Fit, And Staying Thin & Fit (An Enzyme ‘Switch’)!!
I wanted to share with you a remarkable discovery in which researchers have pinpointed the PRECISE cellular mechanism that is responsible for dissolving fat from your body. It’s not a hormone though...it’s actually a very powerful enzyme that … [Read More...]
Lose Weight Using Your iPhone or iTouch
Sticking to your diet just got easier! Download the new version of the My Calorie Counter application to your iPhone or iTouch and look up the number of calories for restaurant meals, groceries, and more! Download … [Read More...]
Night Owls Are Susceptible to Failed Fat Loss Diets
Healthy weight loss diets are the hardest to keep in place if you are up in the middle of the night. Did you know that you gain an average of 13.6 pounds in 3.5 years if you consume 15% percent of your daily calories between 11PM and 5AM? So if … [Read More...]
80/20 Weekend Strategy for Fat Loss
By Dr. Kareem Samhouri, top personal trainer & author Every weekend, I want you to ask yourself one question: What did I do this week that helped me move closer to my fitness goals? Write it down. Keep a journal of this. … [Read More...]
Overcoming Emotional Aspects of Eating
What is ‘Healthy’ vs. ‘Unhealthy’ Food? How to Have Your Cake and Eat it Too.
Healthy and unhealthy foods: what should you eat? Who knows? And why do we all care? I’ve been passionate about studying nutrition & healthy eating my entire adult life. I love it. Learning about good nutrition is all about how to eat healthier, identifying and avoiding ‘unhealthy foods’ and trying to solve the big [...]
Recognizing and Managing Emotional Eating
What are the telltale signs of emotional eating, what foods are the most likely culprits when it comes to emotional eating, and how can it be overcome? Experts help WebMD find the answers. by Heather Hatfield, contributor at WebMD When you’re happy, your food of choice could be steak or pizza, when you’re [...]
Healthy Eating Strategies For Weight Loss
Can Artificial Sweeteners Cause Brain Damage, and Make You Fat?
What I want to share with you today is quite controversial and I’d like to first shed light on some of the confusion. Now, I don’t think anyone is going to argue the fact that eating sugar can influence your weight. HOWEVER… There is still a lot of confusion and questions about artificial sweeteners. Here is [...]
Protein Bars- Quick Fix or Bad Choice?
Even more of a quick fix idea than protein shakes are protein bars. Once again, it begins with what sounds like a really appealing idea — a ‘candy bar’ that gives you all the nutrition that you would get from a regular meal. Sounds like a win-win, but is it?? Many people have asked [...]
Why Eating a Low Fat Diet Does Not Lead to Weight Loss
Is a low-fat diet the answer to successful weight loss? Not necessarily, says Dr. Mark Hyman. In this podcast, he reviews cutting edge research that reveals the true causes of weight gain, and explains the right type of foods to eat for lasting weight loss.
Top Fat Burning Recipes
Jello Cottage Cheese Fruit Salad
This is a great recipe for those who don't like Jell-O since you use it dry and it gives a totally different texture than traditional Jell-O salads. Ingredients 1 lb … [Read More...]
Lower Fat Double Chocolate Chip Cookies
A friend passed on this recipe from Weight Watchers. If you make 40 cookies, it is one only point each (for those on their plan.) And yes, they are small cookies, but very fudgy and … [Read More...]
Low Fat Apple Cake
Ingredients 3 largefree-range eggs 3/4 cup Splenda baking blend, SunCrystals or turbinado sugar ** 1/2 cup 1% low-fat … [Read More...]
Pear-Berry Breakfast ‘Porridge’
Pear-Berry Breakfast 'Porridge' This is a tasty & filling breakfast recipe using pears, and raspberries. I’ve used frozen berries - just buy a pack of frozen raspberries or other berries, keep in the freezer and remove as much as you need whenever you make the … [Read More...]
Healthy Fat-Burning Chili
Fall is in the air, so it's time to bring on all the Fall Favorite recipes....but, with a healthy twist :) And one of my faves is a big bowl of chili...mmm, mmmm I was surprised to find that many people don't realize that chili can be a VERY healthy meal. And no, this does NOT mean you have … [Read More...]
